The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

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Share the gift of well-being with your loved ones by giving them this thoughtful, one-of-a-kind journal. What could be a better gift than the gift of happiness? Ferrando PJ, Lorenzo-Seva U. A note on improving EAP trait estimation in oblique factor-analytic and item response theory models. Psicologica. 2016;37(2):235–47. MPWB is consistently higher for employed individuals and students than for retired (β = −.31, t (36506) = − 21.785; p< .00) or unemployed individuals (β = −.52, t (36556) = − 28.972; p< .001). Unemployed groups were lowest in nearly all of the 21 countries, though the size of the distance from other groups did not consistently correlate with national MPWB mean. Unemployed individuals in the six countries with the lowest well-being were significantly below the mean, though there is little consistency across groups and countries by employment beyond that. In countries with high well-being, unemployed, and, in some cases, retired individuals, had means below the European average. In countries with the lowest well-being, it was almost exclusively students who scored above the European average. Means for retired groups appear to correlate most strongly with overall well-being. There is minimal variability for employed groups in MPWB means within and between countries.

Well-being is more than happiness and life satisfaction: a Well-being is more than happiness and life satisfaction: a

Chen C, Goldman DP, Zissimopoulos J, Rowe JW. Multidimensional comparison of countries’ adaptation to societal aging. Proc Natl Acad Sci. 2018;115(37):9169–74. The hedonic concept of happiness does not consider that cognitive appraisal plays the important role in emotional functioning ( Frijda, 1998, 2007). According to the dual route model of emotional processing proposed by LeDoux (2000), triggering information is simultaneously sent to the amygdala, resulting in immediate physiological responses like “fight or flight” ( Cannon, 1929), and to prefrontal cortex for further cognitive appraisal. Evidence shows that activation of the amygdala could be inhibited by prefrontal brain structures involved in conscious cognition ( Thayer et al., 2009; Thayer & Lane, 2000). Also, the impact of cognition on emotional states is well supported by evidence-based cognitive therapy ( Butler et al., 2006; Ellis, 2002). Therefore, the definition of happiness as merely emotional well-being is limited, because it does not account for the cognitive component of happiness supported by both theories and empirical evidence ( Diener et al., 1999; Eid & Larsen, 2008; Frijda, 2007). Eid M, Krumm S, Koch T, Schulze J. Bifactor models for predicting criteria by general and specific factors: problems of Nonidentiability and alternative solutions. Journal of Intelligence. 2018;6(3):42. Governments and researchers have attempted to assess the well-being of populations for centuries [ 2]. Often in economic or political research, this has ended up being assessed using a single item about life satisfaction or happiness, or a limited set of items regarding quality of life [ 3]. Yet, well-being is a multidimensional construct, and cannot be adequately assessed in this manner [ 14, 24, 29]. Well-being goes beyond hedonism and the pursuit of happiness or pleasurable experience, and beyond a global evaluation (life satisfaction): it encompasses how well people are functioning, known as eudaimonic, or psychological well-being. Assessing well-being using a single subjective item approach fails to offer any insight into how people experience the aspects of their life that are fundamental to critical outcomes. An informative measure of well-being must encompass all the major components of well-being, both hedonic and eudaimonic aspects [ 2], and cannot be simplified to a unitary item of income, life satisfaction, or happiness. Blanchflower DG, Oswald AJ. Is well-being U-shaped over the life cycle? Soc Sci Med. 2008;66(8):1733–49.

Eastbrook R, Neale M. A comparison of factor score estimation methods in presence of missing data: reliability and an application to nicotine dependence. Multivar Behav Res. 2012;48(1):1–27. Policy Research Group, Centre for Business Research, Judge Business School, University of Cambridge, Cambridge, UK Biswas-Diener R, Vittersø J, Diener E. The Danish effect: beginning to explain high well-being in Denmark. Soc Indic Res. 2010;97(2):229–46.

Exploring constructs of well-being, happiness and quality of Exploring constructs of well-being, happiness and quality of

What makes this discussion highly relevant is the value of a more informed measure to replace traditional indicators of well-being, predominantly life satisfaction. While life satisfaction may have an extensive history and present a useful metric for comparisons between major populations of interest, it is at best a corollary, or natural consequence, of other indicators. It is not in itself useful for informing interventions, in the same way limiting to a single item for any specific dimension of well-being should not alone inform interventions. It allowed me to think deeper and allowed for in-depth self reflection as well as appreciation for others who have been there on the journey with me. I'm a Relationships Editor - these are officially the only sex toy advent calendars worth your money this year Deaton A. Income, health and wellbeing around the world: evidence from the Gallup world poll. J Econ Perspect. 2008;22(2):53–72. Diener E, Seligman ME. Beyond money toward an economy of well-being. Psychol Sci Public Interest. 2004;5(1):1–31.World Health Organization. The world health report 2001: mental health: new understanding, new hope. Geneva: World Health Organization; 2001. General patterns across the key demographic variables – gender, age, education, employment – are visible across countries as seen in Figs. 1, 2, 3, 4, 5 (see also Supplement 2). These figures highlight patterns based on overall well-being as well as potential for inequalities. The visualizations presented here, though univariate, are for the purpose of understanding broad patterns while highlighting the need to disentangle groups and specific dimensions to generate effective policies. Ups and downs at University are inevitable, so it's important to learn how to manage your own wellbeing." Young C. Losing a job: the nonpecuniary cost of unemployment in the United States. Soc Forces. 2012;91(2):609–6.

wellbeing and their academic achievement: The Children’s wellbeing and their academic achievement: The

The Well-Being Journal is a simple yet effective tool to help you build a better version of yourself. By using this journal, you’ll be taking a step towards discovering your full potential and making positive changes in your life. In the specific instance of MPWB in relation to existing measures of well-being, there are several critical reasons to ensure a robust approach to measurement through systematic validation of psychometric properties. The first is that these measures are already part of the ESS, meaning they are being used to study a very large sample across a number of social challenges and not specifically a new measure for well-being. The ESS has a significant influence on policy discussions, which means the best approaches to utilizing the data are critical to present systematically, as we have attempted to do here. This approach goes beyond existing measures such as Gallup or the World Happiness Index to broadly cover psychological well-being, not individual features such as happiness or life satisfaction (though we reiterate: as we demonstrate in Fig. 7a and b, these individual measures can and should still covary broadly with any multidimensional measure of well-being, even if not useful for predicting all dimensions). While often referred to as ‘comprehensive’ measurement, this merely describes a broad range of dimensions, though more items for each dimension – and potentially more dimensions – would certainly be preferable in an ideal scenario.

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McNeish, D., & Wolf, M. G. (2019). Sum Scores Are Factor Scores. https://doi.org/10.31234/osf.io/3wy47.

Wellbeing Journal | Liverpool John Moores University Wellbeing Journal | Liverpool John Moores University

Carreira H, Williams R, Strongman H, Bhaskaran K. Identification of mental health and quality of life outcomes in primary care databases in the UK: a systematic review. BMJ Open. 2019;9(7):e029227. Overall, the patterns and profiles presented indicate a number of general and more nuanced insights. The most consistent among these is that the general trend in national well-being is usually matched within each of the primary indicators assessed, such as lower well-being within unemployed groups in countries with lower overall scores than in those with higher overall scores. While there are certainly exceptions, this general pattern is visible across most indicators.Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. The existing definitions of happiness, subjective well-being, and health related quality of life and the main components assigned to these constructs in the research literature (see Table 1) suggest conceptual overlap between these dimensions ( Camfield & Skevington, 2008). Quality of life was defined in the cross-cultural project of the World Health Organization (WHO) as: Nicoletti, G., Scarpetta, S., & Boylaud, O. Summary indicators of product market regulation with an extension to employment protection legislation, OECD Economics Department Working Paper s, no. 226, OECD publishing, Paris. 2000. https://doi.org/10.1787/215182844604.