Coconut Merchant Organic Coconut Oil 1L | Extra Virgin, Raw, Cold Pressed, Unrefined | Ethically Sourced, Vegan, Ketogenic and 100% Natural | For Hair, Skin & Cooking | 1L

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Because it contains no harsh additives or chemicals, coconut oil in its purest form can help reduce inflammation associated with skin conditions like eczema.

Organic coconut oil is ideal for cooking with very high temperatures due to its high saturated fat content. This tasty oil is very resistant to oxidation at high heat due to its high levels of saturated fat, 40% of which is lauric acid. 1 Then there’s linoleic acid, which is another one of the acids present in coconut oil. But unlike lauric acid, Patel says this acid works to prevent moisture loss. Thrive Market Organic Virgin Coconut Oil is a versatile, high-quality option that’s ideal for any kitchen job. If you don’t love the tropical flavor of coconut but still want to use it when cooking or baking, try La Tourangelle Organic Refined Coconut Oil for its milder coconut smell and flavor—it also has a higher smoke point. What to Look for When Buying Coconut Oil Refined coconut oil: Processed for a milder taste and a higher smoke point so it can be used to fry food Mix with 2 tbsp of unsalted butter/ghee /cacao butter and 1tbsp of coconut oil, then blend until frothy and foamyTo understand the concern, let’s turn to registered dietitian Julia Zumpano, RD, LD. Coconut oil and heart health The two varieties might not differ much in composition, except for the fact that some polyphenols, vitamins, and minerals that contribute to the taste, fragrance, and goodness of coconut oil may be found more in VCO than its ordinary counterpart. A 2009 study published in the International Journal of Food Sciences and Nutrition confirmed that VCO had better antioxidant capacity than refined, bleached, and deodorized coconut oil. [5] Price In a 2015 study, published in the American Society for Microbiology, researchers reported that coconut oil has an anti-fungal effect, and that feeding mice a coconut oil-rich diet reduced the size of the population of candida in their guts. 6 3 ways to give your nails a coconut boost If you’re following the high-fat, low-carb ketogenic diet, coconut oil could become one of your staples.

For heart health, the best types of oils are monounsaturated and polyunsaturated oils — primarily, extra virgin olive oil (EVOO). Several studies on the Mediterranean diet have proven EVOO’s benefits for the heart. Final thought Coconut oil is most commonly used in the practice of ‘oil pulling’, which is the process of swishing oil around the teeth and mouth for a prolonged period of time and spitting it out. The best coconut oil for cooking: the unrefined, virgin coconut oil you would use on your hair and skin is also great for baking and sautéing, but not for frying as it has a smoke point of 170C. If you want to get frying, opt for refined coconut oil as it has a higher smoke point of 204C.

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For instance, some evidence shows that consuming MCTs may increase the number of calories your body burns. In doing so, it may help promote weight loss ( 2, 3). Expeller-pressed—A machine presses the oil from coconut flesh, often with the use of steam or heat. Apply as a conditioner.It is recommended that everybody use a hair conditioner after shampooing to decrease friction, minimise frizz and detangle the hair. 15Coconut oil makes a great conditioner to help prevent breakage and strengthen hair shafts. Use it as an alternative to your regular conditioner or add a few drops to your normal conditioner.