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Wipperman J, Goerl K. Carpal tunnel syndrome: Diagnosis and management. Am Fam Physician. 2016;94(12):993-9. Polyethylene tarpaulins have also proven to be a popular source when an inexpensive, water-resistant fabric is needed. Many amateur builders of plywood sailboats turn to polyethylene tarpaulins for making their sails, as it is inexpensive and easily worked. With the proper type of adhesive tape, it is possible to make a serviceable sail for a small boat with no sewing.

Take a lunge position by placing the injured foot slightly behind with the heel flat on the ground and the other leg slightly forwards with a bent knee. In some severe cases, or if other treatments are ineffective, people may require surgery to treat TTS. One procedure is tarsal tunnel release.Compression and elevation: You may wear a supportive elastic bandage or brace around your ankle. Elevating your foot above your heart whenever possible can reduce inflammation. Rest: Staying off of your foot for a few days or weeks can promote healing and prevent further injury. Full immobilization: For severe cases, especially those involving physical damage to the nerve, a cast may be necessary to restrict movement completely, allowing the nerve, joint, and surrounding tissues a chance to heal. No' again, Jar Jar. Yousa goin to da bosses. Yousa in big doo-doo dis time." ―Roos Tarpals to Jar Jar Binks [1]

American College of Orthopedic Surgeons. Management of carpal tunnel syndrome evidence-based clinical practice guideline.

At your appointment, your doctor will ask about the progression of your symptoms and about medical history like trauma to the area. They’ll examine your foot and ankle, looking for physical characteristics that could indicate tarsal tunnel syndrome. They’ll likely perform a Tinel’s test, which involves gently tapping the tibial nerve. If you experience a tingling sensation or pain as a result of that pressure, this indicates tarsal tunnel syndrome. People can follow the advice of a doctor or work with a physical therapist to find exercises that are safe for them to do at each stage of their recovery. Exercises for the treatment of TTS may include: According to one source from 2021, surgery is successful in 44–96% of cases. People with no previous ankle problems, younger people, and people who receive an early diagnosis may have a better outcome with surgery. Treating tarsal tunnel syndrome depends on your symptoms and the underlying cause of your pain. At-home treatments Louie D, Earp B, Blazar P. Long-term outcomes of carpal tunnel release: a critical review of the literature. Hand (N Y). 2012;7(3):242-6. doi:10.1007/s11552-012-9429-x