Our Angel Baby in the Stars

Product Information

It’s no use having the fanciest shopfront on the high street if your customers have to face the 12 labours of Hercules to get to the till. Meditation and breathwork are other mindful practices which, like yoga, promote inward connection. Meditation trains us to achieve a mentally clear, emotionally calm and stable state. Breathwork refers to when we are conscious of our breath and use it to influence our wellbeing. In its simplest form, taking deep breaths in through your nose and out through your mouth repeatedly. Both help us to enter a state that is more conducive for sleep. The Insight Timer app and the Calm app are some of the best resources I have found for guided meditations which often incorporate breath and are designed for sleep. Paula had also very recently written and published a book to help families explain miscarriage to young children. If you or your family has been impacted by miscarriage, this may be a helpful resource: https://lnkd.in/gEnf4wqS #fundraising My journey of healing, self-acceptance and self-love began when I moved to Manchester as a young professional a decade ago. At the time I was experiencing heartbreak and severe work-induced anxiety and finding it difficult to cope with the pressures of daily life.

So, I wanted to share that in her honour, her family is fundraising for Miscarriage Association, a cause that was very dear to her heart, to offer support, education and guidance to the 1 in 4 women affected by miscarriage. Holistic therapies such as Reflexology, Acupuncture and Reiki look to treat the body as a whole, rather than focusing on a singular symptom or origin of pain. A common benefit people report from such treatment is improved sleep. An avid dancer throughout my teens, I started yoga and soon developed a consistent practice. I found yoga to be a powerful means of bringing balance to my mind and body and of connecting inwardly, and so trained as a yoga teacher in 2018.Become an invaluable part of our mission to beautify homes & businesses 🌆. We value your skills, encourage growth 📈, and reward efforts. Make a real impact at Performance Blinds 🌟. The link is below for anyone that would like to donate. No matter the amount, any donation is greatly appreciated. ukhousing #housing #ukhousingmarket #housingmarket #ukconstruction #ukbuilders #construction #builders #constructionuk #buildersuk #building #ukbuilding #buildinguk #constructionindustry #contractors #supplychain #constructionworkers #constructionworker #constructionwork #buildingmaterials #constructionmaterial #constructionmaterials #energycosts #energyprices #contractors #housebuilding #inflation #prices #labour #buildingcontractors #economy #civilengineering #insolvency #insolvencyandbankruptcy #housebuilding Freedom from others judgement and society’s expectations - connected me with my purpose and enabled me to pursue soul-aligned work through Halo Reiki Healing! Avoid screen time light at night, in particular phone time which is overstimulating for our brains. Set an alarm an hour before bedtime to remind yourself to disconnect from your phone. I have banished the TV from my bedroom to rid the temptation of more screen time.

Helped to navigate major life decisions or crossroads - such as career changes, house moves, starting a family. Many people in my network may know Paula through her work as a talented account lead at many fantastic Manchester agencies over the years, or through her time at Lancaster University. Being a Reiki Practitioner, it is my go-to method to aid sleep. Anyone can receive or learn Reiki. You can practise Reiki on yourself and on others. Start by creating the right conditions for sleep in your bedroom. Declutter your bedroom so that the space feels calm and inviting. Make your bed every morning to start the day afresh and so that it’s ready to envelope you come evening. Ensure your bed is somewhere you can feel comfortable. Many people I work with opt for distance Reiki at bedtime for this purpose. Done remotely, they can relax in the comfort of their own bed and drift off uninterrupted. Bliss.Listening to music for sleep is something I do most nights as I climb into bed. I have a curated playlist, SLEEP by Halo Reikifor this purpose. On Spotify you can set a ‘sleep timer’ so that the music automatically stops playing after a set length of time. Alternatively, Insight Timer, the #1 free app for meditation and sleep, has an endless array of beautiful sleep meditations and music to choose from. 2) Reduce your alcohol intake Drink less alcohol or, better still, stop entirely and you’ll be amazed at the improvement in your sleep. 3) Try holistic therapies I specialise in Reiki to support women in all chapters of their life. In particular, I support women navigating major transitions; creating meaningful work and realising your career dreams; recovering from anxiety and building confidence; developing a healthy relationship with yourself and others; fertility, pregnancy and the transition to motherhood; dealing with trauma and loss; deepening spirituality and self-love. As a holistic therapist trained in yoga, breathwork and alternative methods such as Reiki, I support people with their health and wellbeing in mind, body and soul. I am fascinated by the topic of sleep. It is essential to us as humans and a core component of a balanced lifestyle. the importance of sleep

If you are contemplating relocating to the UK or wondering if architecture is the right path for you, please do a lot more research and don't believe everything you read on the internet. 🕵♀️Conversely, the sharpest annual falls in construction materials prices in the year to July 2023 were in steel-related products such as fabricated structural steel and rebar plus timber-related products such as imported softwood , plywood (-21.3%) and particle board (Chart 4). It’s something I receive from other practitioners as part of my self-care routine - I enjoy a peaceful sleep and am rejuvenated by morning. I awake feeling energised, clear and centred. There’s nothing quite like a “reiki nap”! 4) Do mindful practices Amazingly, this can take place face-to-face or can be done remotely. Reiki takes us out of the ‘fight or flight’ response into the ‘rest and digest’ state. It is deeply relaxing and can be used to induce a restful night’s sleep. Don't miss out! Apply today 📩 and let's elevate homes and businesses together! #jobopening #careers #applynow There are a wealth of videos online to guide you through a sequence of yoga, from beginner level to advanced. Search for ‘bedtime yoga’ on YouTube and find something to suit you. ‘ Yoga with Adriene’ is a good place to start.